1
day in
After 1 day
- Within 1-2 hours creatine moves from your stomach to your muscles
- Electrolytes replace minerals lost in sweat
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Creatine works when you take it every day. A 6 or 12-month supply means you never have to think about it again and each sachet costs less than at any other time of year.


More Muscle Definition Without Bulk
I was nervous creatine would make me look puffy but it's been the opposite. After about 6 weeks I noticed more muscle definition, around my arms and shoulders.
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Creatine works when you take it every day. A 6 or 12-month supply means you never have to think about it again and each sachet costs less than at any other time of year.
Choose your supply
Pick your flavours
Lemon Lime
4
Passion Fruit
4
Peach Mango
4
Strength doesn’t load overnight. It loads daily.
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No. Creatine builds lean muscle tone and strength, not bulk. Any small early weight is water held inside the muscle, not fat.
No. 5g a day saturates you in a few weeks no loading phase, no mega-doses. The only loading you do is tearing the sachet.
The bloating people report usually comes from high loading doses or cheap, impure creatine. 5g of ≥99.9% pure monohydrate, taken daily, is easy on the stomach.
Yes. 5g a day is the dose used in the studies behind the results on this page.
Light, not syrupy. Lemon Lime is clean and crisp a splash of flavour, not a sugary sports drink.